Natalia ChechinaNon-Work BalancePGR, Heriot-Watt University1. Establish boundaries between work and non-work 2. Get routine 3. Ask your significant others before taking on major commitments 4. Be present 5. Book breaks and holidays 6. Delegate, outsource, get help 7. Exercise, diet and health 8. Me time 9. Review your priorities 10. Have fun! |